Liquid Diets – Are They Really That Powerful?
Liquid diets are achievable if you keep to the program. As for expense, its approximately the same as the cost of regular foods. On the flip side if you should cease using the liquid supplements the cravings will return and if abused could be detrimental to your health. For the best outcome abide by the guidelines and the liquid diet could be the perfect strategy to alter your eating habits.
There are numerous dietary supplements available in liquid form on the market that may be used to reduce calorie intake whilst still supplying all of the essential vitamins and minerals. Basically they reduce the amount of calories that you’ll absorb from eating your normal foods. Integrate Liquid Diets with exercise, portion control and healthy eating and your weight loss targets will be attainable.
Liquid Diets in many cases are used in recuperation from surgery or a health problem which necessitates that the individual steer clear of normal food. These are typically temporary to allow the patient to gradually get back to regular foods and provide a short-term way to get the required vitamins and minerals while in recovery. Most if not all of these liquids are fully replacing normal foods instead of supplementing a standard diet. Dr. Todd E. Schragen
And then there’s the sort of Liquid Diet that are designed to offer essential nutrients, vitamins, and minerals which are lacking from foods consumed. You often see the commercials which compare these drinks to taking vitamins and minerals in tablet form. These are add on supplements and are not intended for meal replacement.
The key to finding the right supplemental drink would be to take into consideration two key elements. The first is the contents, the other is how much normal food you eat in addition to the supplement. Most of the manufacturers have diet plans as well as their liquid supplements. These are the sort of program that would be ideal for losing weight as opposed to medical recovery or supplemental nutrient style products.
An excellent dietary replacement style liquid supplement will have fiber, nutrients, vitamins, and minerals. These ingredients should approximate a normal meal but with less calories. If you were on a 2100 calorie daily limit and you consumed two normal meals of roughly 700 calories, you can have the liquid replacement which had 350 calories for the third meal and remove 350 calories a day. Since it takes about 3500 calories to make a pound, you’ll drop about 2-3 pounds a month.
This is an excellent method to meet a target weight loss of 10-15 pounds over 5-6 months. It is valuable and not as extreme as some Liquid diets that promise extraordinary weight reduction by utilizing strategies such as omitting meals and mass reduction in calorie intake. This intense procedure for weight reduction could cause health related concerns and not recommended by dietitians.
Fasting moderately is okay for a healthy individual. Before using liquid diets to aid fasting it is always best to discuss with a physician. The same holds true should you be taking medication since it could have an impact in the effectiveness. Bottom line, consult your doctor before starting any weight loss program to avoid any kind of threat to your health.